Mindfulness

Learning how to find and maintain your peace of mind (not to be confused with piece of mind) is a valuable skill. When our routine is frequently giving us reasons to feel anxious, annoyed, worried and depressed, there are techniques that you can use to find a middle ground. There is no one way to…

In our home we watch a lot of old classic movies as a family. Amongst them are “Elmer Gantry”, “It’s a Wonderful Life”, “The Odd Couple”, “King’s Solomon Mines” and many others (we usually go with the first production if there were multiple). What that has made me notice is how much slower movies were…