Especially for us women, setting personal boundaries can be a challenge. We are taught since our early years to comply, be agreeable, and not hurt anyone’s feelings. We are punished (or “disciplined”) for trying to stand our own ground or having divergent opinions. As a parent, I can understand how this comes about despite our…
In a previous post, I talked about the importance of habits and routines in improving our lives. Today I want to talk about the importance of a morning routine specifically – because it is that important! No matter if you are a morning person or not (by the way, I am not), but there’s no…
We all know it is not easy to create better habits. Yes, we can stick to a low-fat calorie diet and do it every day for a week, but eventually our initial motivation fades. And yes, we can keep up with a new exercise routine every January… until we run out of willpower and leave…
