I was in the middle of fixing my old bags when I came across an old performance review. It was when I was still an office employee. I wondered why this particular evaluation was not where it was supposed to be (I normally place my evaluations in a box). I began to scan and noticed…
How Can I Motivate Myself? We are all growing and expanding ourselves, all the time. Some of us, however, are intent on doing so on purpose, and we search for any and all information we can put our hands on to help in our path of self improvement. When we want to change our lives…
The first thing you need to do to achieve your goals is to make a decision. Decide what you want and that you will do what it takes to get them. When you do, will you start taking the necessary action steps, and will soon realize how much setting up constructive habits will help getting…
On our blissful road of self-improvement, keeping motivation up is essential to achieve our goals. Without it, you will notice it will be really difficult to reach the next levels in our lives. It is easy to feel motivated when you have just set goals for yourself and you are just starting fresh, but with…
Did you ever pay attention to your internal dialogue? All of us have it. Do you know what is going on in there, or do you let it happen without interfering or getting aware of it? A common conversation I have in my head is about my to-do list, as I endlessly scroll past it…
In the last post, we discussed the importance of habits as a support system for achieving our goals, and how to break bad habits. Here we are going to talk about a more fun step: a guide to creating good habits that support our dream life and that stick! How to Create a New Habit…
Habits are behaviors we perform daily and with little thought process to do so. Habits are important for many reasons, one being that they allow our brains to take a break from simpler tasks and decisions by performing them automatically, which frees up energy so it can focus on more demanding things like relationships or…
Do you feel you are constantly dwelling on negative thoughts and feelings? Like everything in your life is going wrong, there’s no hope, and as soon as you get out of bed you’re already pessimistic about anything working out well? Or are you discouraged as soon as the first thing goes wrong? Keep reading to…
It’s no news that maintaining a self care routine is important for your mental, emotional and physical health and fundamentally for a happier life. You need to make sure, however, you can avoid the most common self care traps, and this is what you will learn below. Especially when we are the maternal types, we…
Why you should not underestimate the power of having a positive attitude? The answer is simple: by keeping a positive attitude, you shape your perspective, increase your productivity, improve your relationships and even your health. I want to share an exercise I’ve been quietly practicing that always proves to work. Every time my family gets…
