The first step to manifesting your dream life is to define what you want in your life. Finding clarity via journaling helps you achieve that. What do we mean by define what you want? Step 1 What you truly want, not what you think you should want, given what you have been told. Step 2…
Your emotions are your gift We hardly talk about our real feelings and what they mean in the first place. But feelings are a huge part of being a human, it’s part of who we are. Being dishonest to our emotions is like leaving us out of who we are. It took me a long…
Do you have a journal? Is it sitting on your bedside waiting for you to use it while you feel you’ve run out of ideas of what to write? I find lists a great way to keep track of my life and of what I want to keep from getting lost in the hurdle. However,…
Want to be happier? More successful? Feel more fulfilled and connected with others? Find out how self-discovery through journaling can help you achieve these goals. Journaling is a great way to explore your thoughts without having to speak them out loud. Journaling lets you put your deepest desires and most secret thoughts on paper out…
Journaling is a practice that has been shown to reduce anxiety and stress, increase self-esteem and support your self-improvement journey. The benefits of journaling are many, but you can only see them if you journal consistently over a period of time. I have a personal confession: I have journaled on and off. I can mention…
