I have mentioned this before in the blog, but it’s time for a refresher. Affirmations are a powerful tool for improving your life and boosting your mindset. When you incorporate the use of affirmations into your morning routine, you are starting your days on a positive note and that mood is likely to stay with…
While working on my last 9-5 corporate job, I used to have a long daily commute. To pass the time, I developed a habit of listening to podcasts, where I learned a whole lot both about personal development and entrepreneurship. One of the episodes that stick on my mind and I thought was so good…
Did you ever pay attention to your internal dialogue? All of us have it. Do you know what is going on in there, or do you let it happen without interfering or getting aware of it? A common conversation I have in my head is about my to-do list, as I endlessly scroll past it…
The first step to manifesting your dream life is to define what you want in your life. Finding clarity via journaling helps you achieve that. What do we mean by define what you want? Step 1 What you truly want, not what you think you should want, given what you have been told. Step 2…
Your emotions are your gift We hardly talk about our real feelings and what they mean in the first place. But feelings are a huge part of being a human, it’s part of who we are. Being dishonest to our emotions is like leaving us out of who we are. It took me a long…
For the longest time in my life, I believed only a few people were given a life skill and had a meaningful purpose. The rest of us should just follow the herd and be grateful if we didn’t end up in a job we hated. Did you fall into this belief, too? Or did you…
In the last post, we discussed the importance of habits as a support system for achieving our goals, and how to break bad habits. Here we are going to talk about a more fun step: a guide to creating good habits that support our dream life and that stick! How to Create a New Habit…
Habits are behaviors we perform daily and with little thought process to do so. Habits are important for many reasons, one being that they allow our brains to take a break from simpler tasks and decisions by performing them automatically, which frees up energy so it can focus on more demanding things like relationships or…
The New York Times made this fascinating short video (see below) about one of the basic human fears: the fear of heights. In it, some people were asked to jump off from a 10 meter jumping board into a swimming pool. There was no danger to it, other than what the mind tells us. Fear…
Intuition is when you know something without any facts or scientific proof. Whether you know this or not, human decision making process already uses intuition to some degree. In situations where the amount of information and time available to make a decision are not enough for a completely rational decision, the human brain will naturally…
